How to Recognize Good vs Bad Fear

There’s a myth out there that  in order to follow your dreams or do something scary you must become FEARLESS. But here’s what I believe: EVERYBODY HAS FEAR. (Not shouting, just emphasizing). Everybody. Everybody has fear. But it’s sorta taboo to admit that we’re experiencing fear or what is really going on inside our minds. […]

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Feeling Stuck? Start Cleaning

When I was growing up my dad would often say to my brother and me “turn that TV down I can’t hear myself think.” Did you ever hear something similar? I always thought it was a goofy phrase but now I can understand it and relate! And just like sound can cause distraction, the objects […]

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