Archive | Growth

How to Recognize Good vs Bad Fear

There’s a myth out there that  in order to follow your dreams or do something scary you must become FEARLESS. But here’s what I believe: EVERYBODY HAS FEAR. (Not shouting, just emphasizing). Everybody. Everybody has fear. But it’s sorta taboo to admit that we’re experiencing fear or what is really going on inside our minds. […]

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Feeling Stuck? Start Cleaning

When I was growing up my dad would often say to my brother and me “turn that TV down I can’t hear myself think.” Did you ever hear something similar? I always thought it was a goofy phrase but now I can understand it and relate! And just like sound can cause distraction, the objects […]

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Re-Directs and Going with the Flow

“I’m just going with the flow.” When I was younger I used to say this a lot. I didn’t really know what it meant but it was my way of showing that I was flexible and easy-going. …until I became an adult and felt like I needed to control everything – people, situations, circumstances, jobs, […]

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