I’m excited to share some new tools with you!
Meditation for Calming Nerves: a 6-minute guided meditation that will help you calm your nerves and energetically prepare you for high intensity situations. Also helpful with creating more ease and flow in day-to-day interactions 🙂
Increase Self-Trust Checklist: three steps for learning to listen, follow, and trust your inner-guidance.
I hope these tools serve you.
Photo credit: Alexander Shustov